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Every day as we look at our reflection in the mirror, we feel our heart sink at what we see. The chubby cheeks, the double chin, an expanding waistline and a sad face staring back at us, disheartened by all the weight that crushes our morale.
High cholesterol, diabetes, high blood pressure, lethargy are just some of the ways in which excess weight affects our health. Following a diet plan like the 14 Day Keto Challenge, that does not make us fat, but makes us fit, is the right way to lose weight.
There are different kinds of diets being introduced everyday – diets that claim to help reduce our weight and regain our health. But, they impose several restrictions on us, and this, in turn, could leave us bereft of certain necessary nutrients. Also, eating the bland, flavorless food ruins our appetite further, making it a futile attempt at losing excess weight.
Following the 14 Day Keto Challenge is sure to help us gain back not only our health, but also our confidence. But, what is Keto diet all about?
What is Keto Diet?
Keto diet or ketogenic diet is a high-fat, adequate-protein and low-carbohydrate diet that forces the body to burn fat instead of carbohydrates. ‘Keto’ comes from the word ‘Ketones’, the small fuel molecules the body produces, thanks to the Keto diet.
Ketones are produced in the liver and are an alternative source of fuel for the body when the blood sugar is in short supply. The ketones that are produced by the body are what fuel the body and burn fats faster.
How Does the 14 Day Keto Challenge Help Us?
The 14 Day Keto Challenge helps your body in the following ways:
- It increases our energy levels instantly as the blood sugar stabilizes and the body burns fats instead of sugar.
- The stored fats in the body become fuel for the body and this results in lesser hunger cravings during midday and late night.
- The gut health Improves and the digestive system gets repaired. Sugar levels normalize and there is also a decrease in joint pain and inflammation.
- The stubborn fat evaporates and this results in a flatter belly.
- As the body starts gaining its vigor, confidence returns and a person’s self-esteem increases.
- The mind feels fresher and rejuvenated. There is also clarity of thought and a calmer, focused mind.
Following the 14 Day Keto Challenge will not only help reduce weight and bring a glow to your skin, but also improve your overall health, and bring back your lost energy. All you need to do is, follow it religiously.
Overweight has an adverse effect on our body. A diet plan like the 14 Day Keto Challenge is the right way to stay fit, slim and healthy.