Weight loss is achieved by burning more calories than you consume, nothing more. Losing weight is a simple matter of eating right and getting proper exercise.
This article is not intended to guide you through the entire process of a weight loss program, but to give you some common sense guidelines to base the process on.
I read a ton of books on diet and nutrition and tried all the latest fad diets. Finally, my key to successful weight loss turned out to be visualization.
While it is true that pizza is not a dieter’s best friend, allowing yourself to order a pizza once in a while is fine, if you keep in mind these suggestions for how to make your pizza healthier.
Here is a simple way to lose weight. I know, I followed it myself. If you follow this simple plan, you will lose weight without diet pills, without gadgets.
I think that health insurance companies should pay for obesity surgeries such as gastric bypass and the lap belt if surgery is the last resort for an individual with a serious obesity problem. Here is the reason.
