Blog Posts

The Key to Successful Weight Loss

Weight loss is achieved by burning more calories than you consume, nothing more. Losing weight is a simple matter of eating right and getting proper exercise.

Losing Weight Through Visualization

I read a ton of books on diet and nutrition and tried all the latest fad diets. Finally, my key to successful weight loss turned out to be visualization.

How to Make Your Pizza Healthier

While it is true that pizza is not a dieter’s best friend, allowing yourself to order a pizza once in a while is fine, if you keep in mind these suggestions for how to make your pizza healthier.