Self improvement is a process that can improve a person as a whole, from his personal interactions to his professional ones. However, self-improvement should be considered as something that requires a change in the way a person behaves on a daily basis. It doesn't simply involve making a positive lifestyle change such as quitting smoking or losing weight. Self improvement includes activities that build a person's abilities and potential, enable him to gain new skills, facilitate his employability, improve quality of life, and achieve dreams and goals. Personal development can occur over the course of a person's life. It can also occur during specific periods in life such as during childhood, teenager, adult, and pregnancy. For instance, personal development activities during childhood involve developing and enhancing one's communication, interpersonal, psychological, emotional, and physical skills; developing self-confidence, self-esteem, and assertiveness; gaining knowledge and learning new information; gaining new insights and learning about the history and current status of one's own personality; learning new about one's values, ethics, and social expectations; and finding and adopting new beneficial relationships. Personal development can also include making a number of changes and improvements in specific areas. For instance, during personal development one can explore ways in which to deal with negative emotions such as anger, fear, self-doubt, sadness, guilt, shame, and resentment. Such emotions are usually indicative of blocked development. By exploring new positive feelings such as joy, excitement, optimism, and peace, one can enhance his ability to cope up with life's challenges. Such emotions can also promote effective coping mechanisms by eliminating the blind spots or "blind spots" that might hinder one's progress towards his desired goals. Aside from developing your skills for self-development, you can also gain new skill sets by participating in public speaking. In this case, you can use your public speaking skills to make yourself more appealing to others by highlighting your positive attributes. This can be done by gaining a better understanding of how communication works. Furthermore, you can make use of your public speaking knowledge to set goals and create plans for achieving them. For example, if you want to improve your public speaking skills so that you will be better able to influence and speak on behalf of yourself and others as your principal role and primary living example, you should do some research regarding successful public speakers who have improved their public speaking abilities through self-improvement programs, books and life handbooks. Another good way of improving your personal development is by watching TV. Watching TV not only provides entertainment for you but it also helps you gain a better understanding about various issues related to public speaking. As you watch a variety of shows dealing with different aspects of public speaking, you will likely discover that there are certain situations wherein taking risks might not be advisable. In that case, you can make use of your knowledge by taking a calculated risk and using the same opportunity to further enhance your skills. By reading a self-help or personal development article, you will discover that there are plenty of topics that you can explore. As a result, you can opt to read more about the topic on a regular basis. By learning from other's experiences, you can prepare yourself for various upcoming challenges and you can also learn from your past mistakes. In this way, you can avoid repeating the same mistakes and at the same time improve your personal development and personal growth simultaneously. You can also learn a lot from other people around you who have successfully overcome various challenges. Lastly, you can improve your personal development by taking on a new habit. The easiest method to achieve this is to make an effort to be happy while doing your daily activities. You can do this by watching television, reading a book, listening to music, socializing, taking a walk, etc. As a result, you will be able to develop a new habit in a short period of time. As soon as you have developed a new habit, you can carry it out and even apply it to other areas of your life. In conclusion, self-improvement is not difficult to achieve. In fact, you can start improving yourself right away. As a matter of fact, it is not even hard to identify the reason why you need to improve yourself. Once you have identified the cause, you can easily apply the right strategies towards achieving self-improvement. Furthermore, you can easily achieve your personal development goals in an instant simply by reading a self-help or personal development article or watching television.