Weight loss is achieved by burning more calories than you consume, nothing more. Losing weight is a simple matter of eating right and getting proper exercise.
Category: Weight Loss Tips
This article is not intended to guide you through the entire process of a weight loss program, but to give you some common sense guidelines to base the process …
I read a ton of books on diet and nutrition and tried all the latest fad diets. Finally, my key to successful weight loss turned out to be visualization.
While it is true that pizza is not a dieter's best friend, allowing yourself to order a pizza once in a while is fine, if you keep in mind …
Here is a simple way to lose weight. I know, I followed it myself. If you follow this simple plan, you will lose weight without diet pills, without gadgets.
In this article, you will find several tips on how to cope and stick with your weight loss plan during holiday season. Check them out now.
I was introduced to the Lemonade Diet (officially called the Master Cleanse) when I was working towards my yoga teacher certification in Atlanta. Here is my experience.
In recent years, there have been a number of so-called alternative solutions to just good-old fashioned exercise and cutting back on portions. Many of them have proven ineffective, while …
Find out 7 things that you can do that do not take much effort and they will go a long way towards helping you lose weight.
Weight loss motivations will probably the biggest factor in determining how successful you are at losing weight. How do you sustain it? Just keep reading.