Weight loss is achieved by burning more calories than you consume, nothing more. Losing weight is a simple matter of eating right and getting proper exercise.
Category: Weight Loss Tips
This article is not intended to guide you through the entire process of a weight loss program, but to give you some common sense guidelines to base the process …
I read a ton of books on diet and nutrition and tried all the latest fad diets. Finally, my key to successful weight loss turned out to be visualization.
While it is true that pizza is not a dieter's best friend, allowing yourself to order a pizza once in a while is fine, if you keep in mind …
Here is a simple way to lose weight. I know, I followed it myself. If you follow this simple plan, you will lose weight without diet pills, without gadgets.
In this article, you will find several tips on how to cope and stick with your weight loss plan during holiday season. Check them out now.
I was introduced to the Lemonade Diet (officially called the Master Cleanse) when I was working towards my yoga teacher certification in Atlanta. Here is my experience.