Weight loss is achieved by burning more calories than you consume, nothing more. Losing weight is a simple matter of eating right and getting proper exercise.
This article is not intended to guide you through the entire process of a weight loss program, but to give you some common sense guidelines to base the process …
Here is a simple way to lose weight. I know, I followed it myself. If you follow this simple plan, you will lose weight without diet pills, without gadgets.
Shoulder problems are common to many people, mostly among weightlifters. But you can banish them through some exercises for improving your shoulder flexibility and mobility.