Weight loss is achieved by burning more calories than you consume, nothing more. Losing weight is a simple matter of eating right and getting proper exercise.
Tag: successful weight loss
I read a ton of books on diet and nutrition and tried all the latest fad diets. Finally, my key to successful weight loss turned out to be visualization.
Find out 7 things that you can do that do not take much effort and they will go a long way towards helping you lose weight.